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BECOME A BETTER ATHELTE WITH THE PEAK PERFORMANCE PROGRAMME.
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12 WEEKS - 3 GROUP SESSIONS PER WEEK.
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GET STRONGER, FASTER, AND BUILD CONDITIONING.
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PHASE 1 - ACCUMULATION. BUILD GOOD MOVEMENT COMPETNECY AND A BASELINE FITNESS.
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PHASE 2 - INTESNIFICATION. START BUILDING STRENGTH, MAXIMISING FORCE PRODUCTION AND DEVELOPING CONDITIONING.
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PHASE 3 - PEAKING. DEVELOP POWER, BECOME MORE EXPLOSIVE AND PEAK FITNESS AHEAD OF THE NEW SEASON.
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Once there are plans available for purchase, you'll see them here.
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